Before we start talking about boundaries in romantic relationships, here are a fun fact about boundaries. Did you know that the most common boundary you experience day in and day
Let’s start with a story about boundaries in relationships. It’s the early 2000s, I am engaged to be married. I started to set boundaries in a relationship that was a
In the last of our series on attachment styles, let’s take a look at the very specific traits of someone with a secure attachment style or an “earned secure.” What
What is a Disorganized Attachment Style? A disorganized attachment style means experiencing a rollercoaster in how you relate to others. Sometimes, you might really want closeness, but other times, you
Our attachment style is developed or cultivated in very, very early infancy. So today, we’re asking: What creates an avoidant attachment style? What Creates an Attachment Style? When we’re very
If you’ve been around for a minute, you will have heard me say that I believe attachment theory is one of the biggest contributing factors to divorce. Understanding and knowing your
For today’s conversation about how to deal with loneliness, I want us to think about loneliness on a spectrum. We’re not talking about a vague feeling of loneliness, like you
Today, I want to talk about your nervous system. I speak to my clients all the time about how understanding our nervous system is vital for healing and growth. Plus,
Many people talk about codependency in relationships, but it can be confusing. So, let’s dive into codependency, what causes it, and what it looks like. We’ll also discuss what tools
Many of us have heard the stages of divorce grief: Denial, anger, bargaining, depression, and then acceptance, which is finding peace with the grief process. These are the stages of
The 3 invisible attachment style triggers that keep u stuck and a way to break free today
