Today, I am interviewing someone who will help you to find yourself after a divorce, Laurie James. She is a mother, divorced woman, a recovering caregiver of her elderly parents,
I want to talk about how to cope with negative emotions because I’m gonna take you on a wild ride, telling you a story about a recent weekend, when my
I want to start today’s article by acknowledging that it’s based on the goals I have for you. My goal is that you don’t have to live with chronic anxiety,
As a therapist who has treated people in therapy for various issues, I am here to tell you that it is not divorce causing lasting damage to children. It’s something
One of the top desires I hear from women is, “I want to build confidence after my divorce.” Two elements of true confidence are divorce-proof, but I don’t see women
Today, I want to unpack the necessary benefits of losing friends after divorce. But of course, anytime there’s an upside to something, there’s also a downside. So, we will also
Dawn Wiggins: Today I am talking to Heidi Bee about her divorce story. She is a divorce comeback coach, a certified trauma-informed divorce coach, and a somatic breathwork facilitator. Her
Moving on after divorce can feel overwhelming, but it’s also an opportunity to rebuild your life with intention and purpose. Letting go of the past and embracing a new chapter
Today, we’re talking about overcoming anxiety. And rather than give you a diagnostic definition of anxiety, I’ll give you a practical overview of anxiety. What is Anxiety? Anxiety is a
Today, I want to discuss talk therapy and how it might be hindering your divorce recovery. Firstly, I want to acknowledge the fact that I’m a therapist. I’ve wanted to
The 3 invisible attachment style triggers that keep u stuck and a way to break free today
