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Woman with blonde hair, hugging a pillow with her eyes closed. i thought I worked through that after my divorce.
Emotions

I Thought I Worked Through That

Welcome to Season 4 of the Dawn Wiggins Show—where divorce recovery gets real, raw, and radically transformative. After 20 years as a family and couples therapist specializing in divorce recovery,

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Woman with long brown hair in ponytail, pink blouse and teal pants, with pink and teal background, with back to the camera. Self-Sabotaging Your Own Joy.
Emotions

How to Stop Self-Sabotaging Your Joy

Do you know if you’re unconsciously self-sabotaging your own joy? Today, we’re exploring the difference between feeling our pain and thinking about our pain. Can you tell if you do

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Finally–A program that heals your whole person

Healing happens in layers, integrating mind and body. Now there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.