Divorce is one of life’s toughest experiences. You know this firsthand—and you’ve probably felt the effects of trauma, in some form or another, as a result. You’re not alone in
How to heal after divorce for women is a very big, deep, and wide topic. It’s impossible to cover within one article or one session. Today, we’re concentrating on just
A client reached out recently who could not stop obsessing over an ex-husband. This woman was having trouble moving on because she kept ruminating over the relationship – especially the
Happy New Year! I am thrilled to be kicking off 2023 talking about gratitude; it feels like perfect timing. First, let’s start by answering the question many women have about
What Is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing, and is a common type of therapy that helps people who have suffered disturbing and emotionally traumatic events, such
Ready to overcome divorce trauma and start setting boundaries for a healthier and happier life? I love the topic of boundaries because it’s so rich. I hope to cover something
The frequent calls from divorce lawyers and the back-and-forth emails have gone silent. The stressful depositions, appeals, and endless mediations have ended. It’s been a long time, but your divorce
Today we’re going to talk about how to heal your heart. There are so many cool ways to heal your heart, and we’re going to dig into some of them! How to
Hi there. Today I’m here to bring some light to the darkness, and I know you’re here for it. Let’s talk about grieving during the holidays – grieving the loss
Let’s talk about feeling alone after divorce. It’s such a good topic, right? (It’s hard to feel alone when you have a puppy in your lap, which I do!) I’m
Healing happens in layers, integrating mind and body. Now there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.